A Blonde And A Chickened Out Hello (Part 4) – Mad Chaos: December 22, 1998

Shopping For Whey Protein

Now I shall recite Monday and what happened for that day. Well, as you would figure already from my past entry I woke up at 1:00 p.m. and straight away began on my plans to eat into muscle growth. From there I walked to Campbelltown and taking my money out of the bank I made my way to the Health Store near ‘Mid City Gym’ which was known to me as ‘Feeling Fit’. Walking into the store I noticed the guy behind the counter goes to Olympus Gym.

Walking around the store I noticed that there were more larger containers of supplements than small supplements, I didn’t like it as much as the Health Store in the Mall. From behind the counter came out the guy to help me pick my supplement and after a short talk with him he showed me Joe Weider’s ‘Tri-Whey Protein Complex’. Basically it’s made out of three different types of whey and combined they provide all the amino acids that produce muscle. Costing me $22 I was set and thanking him I walked out onto the main street.

Eyes Across The Fridges

Coming back home I made my way to Bradbury shops where I noticed a young blonde girl with slight freckles walking behind me as I passed the gates to the shops. Walking to the supermarket and almost there I looked behind me and noticed her walking around the corner busting me in the process. Turning my attention back to the front of my view I walked into the supermarket and looking out of the store windows I noticed her coming in, I was composed.

This girl with long blonde hair was most probably natural as she wasn’t old enough or didn’t look old enough to dye her hair, she looked 16 years old. In the supermarket I picked up some bananas and then walked to the back to look for a tub of yogurt but to my surprise, I couldn’t find any. The blonde girl also made her way to the back and as we glanced at each other softly embracing eyes her anxious turning away informed me that the girl obviously knew that I liked her and she was now shy.

The girl came to the fridge section at the back and we crossed each other’s path more than once glancing at each other on occasion. I was going to start a conversation with “Are you having more luck than me” but I chickened out. She would have been easy to talk to as she looked the timid type but also, she was young and young minds do bend at will, take a look at Daffa the teeny bopper teasing pedophile.

The girl then walked into an isle and we passed each other once or twice in the isles and as I walked to pay for my items I noticed she was already there. Standing next to her being next in line I realized she was a good looking younger lady but I knew, despite our glances that we would be nothing when both of us walked outside.

When I did get outside I made my way to the take away shop and bought a battered fish. Standing out the front I noticed the girl walking to the bread shop and once again glancing my way as she licked the ice cream she bought from the supermarket.

When my fish was finished I made my way out the gates and as I did I looked back only to see her around the same distance behind me as she was when I first walked in. Hoping that she would turn my way when I headed home I looked back once again down the road and noticed she headed the other way into the street where Jett used to live and near where Janice lives.

A Chest That Clicks

Having my second meal of the day I prepared myself for the Gym and having myself some of the protein supplement I was almost ready. Now as for my workout which started around 4:30 p.m. injury complemented injury. Performing a set of Decline Dumbbell Fly’s I realized that my injury was still existent. On each rep I performed and when I took my elbows to the side and to the level of my body I would stretch my Chest.

On the way back up or just before I start I hear a clicking noise in the right side of my Chest which feels like a rubber band connected to my shoulder and the bottom of my chest that flicks around a larger round object (The Chest Muscles) because the stretching permits it to be more resilient. The stretch at the bottom was causing some bad reaction in my Chest and shoulder so that was the only set of that I completed.

Also, another surprise was that I already weighed 81.5 Kilos at the end of the workout but that could also be because I ate a fair amount before heading off to the Gym. Taking my supplement of Creatine I headed down to the Gym for my workout. One note about Creatine, it works. Gradually my weights have begun to increase on most occasions over 20 pounds in the last two weeks alone, great shit.

The Full Workout

Chest: Starting with my two minute warm-up on the bikes I progressed straight into my workout. Beginning on Peck Deck Fly’s with 90 pounds I warmed up for 15 reps. Placing the weight to a new 140 pounds I didn’t think I would be able to manage but 15 reps came easily to me. My next set was with 140 pounds again but this time I managed 10 reps. Moving to Incline Dumbbell Fly’s I began with 45 pounders and performed 12 reps. Taking the weight down to 40 pounds per dumbbell I performed another 10 reps.

Not able to find my preferred equipment I began on Decline Dumbbell Fly’s with 40 pounders for 10 reps where my clicking started in my Chest. Moving to Machine Bench Press for a trial test I remarkably performed 10 reps with 160 pounds with no real hassles. My last two sets for Chest were with Cable Crossovers and setting it up to 50 pounds per side I amazingly performed 15 reps for my first set. The second set had the same weight but only being able to perform 10 reps I bent over and finished off five more.

Biceps: Starting with a warm-up on Standing Cable Curls I pushed the weight up to 65 pounds and performed a set of 10 reps. Trying a set of normal Bicep Curls I took a 70 pound fixed bar and performed 8 reps with that just finishing the last one rep. Next I picked up 35 pound Dumbbells and performed another 8 reps per hand before failure set in. Lastly I picked up a 25 pound dumbbell and with that performed 10 reps per hand on Concentration Curls.

Abdominals: Four sets were performed on Machine Ab Crunches while I was speaking to Redd for a little while to calm my panting. The first was with 30 pounds for 30 reps, the second was with 40 pounds for 30 reps. The third set was with 40 pounds and once again I completed 30 reps. Lastly I pushed the weight up to 80 pounds and completed 12 reps.

Gym Gossip With Redd

There is my workout and now a few pointers. Firstly before I once again forget let me recite in my Diary that one joule is equal to 0.24 calories. Then there is the conversation that I had with Redd at the Gym and if it wasn’t for this conversation I wouldn’t have found out what days to attend the Gym. On Christmas Friday and Saturday the Gym will be closed so I’m going to have to reschedule my Friday workout for the day before. Redd and I talked about supplements as he asked me what I eat right after a workout.

He was probably spurred to ask this because Binh went back to him when he had a conversation with me and told him my philosophy of bodybuilding. Redd told me how his girlfriend is getting the internet and how he downloaded some pictures of Shawn Tatton one day not too long ago. Now one day from my workout I will have to note that my Chest aches pretty good and it hasn’t been this worn out for some time. Each Chest workout I get a small amount of good ache but I feel that the Crossovers and the higher weight on the Peck Deck Fly’s did the job.

Pins And Needles Again

There are two other pointers not relating to the Gym but in fact relate to my sleeping habits. The first is to record that I am still to this day remembering my dreams although not vividly enough to write them in my Diary as they are now long forgotten.

Also, when I sleep my hands and arms still get pins and needles and my body still get covered with stripes from the sheets but not as much. This morning when waking up I could feel the pins and needles in my hand as I had probably been sleeping on it and picking my hand up by the finger it was so heavy to lift. There I held it above my head for a little while and when I let my hand go I couldn’t hold it there, it was uncontrollable. Sometimes I fear that my arm will amputate, fat chance.

Another Trip To The City

Well, after my Gym workout I had a thought to travel to the City to finally purchase the third installment to my X rated Video Collection. Flicking through the booklet I ordered almost a year ago from ‘Private’ I wanted to buy ‘The Gigolo’ but I knew as soon as I got there something else would catch my eye. The idea was playing on my mind for a while and after working out my finances I decided to head to the City later in the night. Lyssa called me on Monday and I knew that it was our anniversary day but I didn’t say anything.

More will be explained in detail within my next entry because now I have to once again be off. The time is 7:30 p.m. and I have to once again head for the X rated store in Sydney to return the movie that I bought. It seems that the guy placed the wrong movie in the box but that doesn’t bother me, the movie wasn’t that great anyway. So tonight I once again leave for the City where the ride will take an hour either way and three hours of my time will be consumed all because the guy made a mistake.

Walking into the place was the hardest thing last night because of embarrassment but I will have to do it again tonight. Well, when I get back I’m going to once again write in my Diary and finally finish the epic to come up to date once again. Maybe then I will be able to write out poems like before because I’ve had an idea or two lingering in my mind for a while now.