What much not of what today has been. Ants crawl along the toilet, the season is here for their minion assault led by their Queen. The toilet is no longer safe to sit upon and many lives will be dealt death for my ass to sit upon such a plastic carcass. What do ants look for on a clean toilet bowl anyway, water, germs, what. Would they not prefer to eat upon the crumbs and red cordial spills that adorn my room. Maybe I shouldn’t have said that, now they will follow my word and attack my domain.
Today was not dealt a satisfactory amount of information. In other words I didn’t go anywhere apart from the Gym but I bet I could wrap up plenty of pages regardless. Reading upon my Diary entries this morning I found some interesting information. Reading what I had done for this day last year and a year before that I came across a page that boasted how big three pages per day of writing was eccentric. Well, if you figure the change from three pages to at least ten pages copious then eccentric is definitely brought forth. Did I actually make sense in the last sentence, I don’t think I did.
Imad just gave me a call while I was writing that last paragraph. Calling from Ampol Imad told me how he hasn’t been over for a while and thought he would give me a call. The reason for staying away from me for so long is that he is basically working 7 days a week at Ampol and is going to become the manager of that store. Imad is pleased with that and as we talked of the weekend Imad told me he might be having a day off on Saturday and he might come to the beach for that day. Imad only talked for a couple of minutes as he had to get back to work but we’ll talk before this weekend is over.
Now to speak of my day, today I was a late starter to wake up. Because it was a very windy day I thought not to get out of bed because I was a bit sleepy. Time kept passing and at 11:00 a.m. I woke myself up and grabbing a towel ran straight for a relaxing shower. Lucky I’m not in Victoria as they don’t have gas and over there they need gas to have a hot shower. Waking up with part of the day gone I remembered that I had to get to Liverpool so I could fulfill my side of the bargain with the link.
Well, I forgot to add in this entry that I am going out in a couple of minutes to the movies with Keith again. That’s the third night in a row, tonight we are looking to watch an advance screening of ‘Blade’. Shawn is also coming with us and from what I figure, Tamsen is also in the car, fun. What I didn’t mention about today is that I went to the Gym and that’s about all for the day. Let me elaborate on this when I get back tonight, probably after midnight but still, I will elaborate, see ya.
Wednesday 11:26 p.m.
Is it me or is it me, maybe it’s just me… If ‘twas not me then who would it be. Shall it be he or me or he as he, shall I not be he for me. There’s some ‘Cat In The Hat’ shit for your ass. Now that I have your attention, let me begin on my perilous and devoted wording. Let me now accentuate my style of poetry without rhyming, without chorus or verse. Let me just write, freestyle as I may, not of a day foregone but of today. The style I write is copious to light and might it be too light for day. My style, I writ here many ere fore, a day foregone, a day foregone. This style I speak of tentatively, as discreet as never has been written before. This style, my style, hath no style, an freestyle was styled, that it would call thy name so free. Mine style hath no barriers an it be free, so forth, freestyle be it my style of literature.
Now that I have evaluated within that last paragraph what name shall be given to today’s literature, let me begin where I left off, the start of today. Having my shower and jumping out I had something to eat and as I recalled, I had my planned day in Liverpool for job hunting. Don’t get me wrong, I did want to go but I just feel as if they are going to start to cramp the real finds that I will be achieving in about one weeks time. And on top of that the trains were supposed to be on strike today and I could use that to my defense. The reality is that I remembered from yesterday that the trains on the last minute got called off their strike so I was back in the red. Still, by the time I remembered that it was 2:00 p.m. and it was also too late.
For my whole day I basically stayed at home and no one called me in the day apart from Shawn. Calling around 12:30 p.m. Shawn wanted to know if I had seen Keith so he could plan the day with him. Shawn was bored and after our conversation he told me he would call me back later in the night, he didn’t disappoint. When the time reached 2:00 p.m. I made my way to Bradbury Gym with my towel in hand hoping that I could conjure some mental energy so I could have a frantic and strenuously good workout. That did happen and after the one hour long workout I could feel my body start to ache. Right now I can feel my Chest aching already and that’s a good thing because I worked that baby hard, let me give some insight.
Chest: After warming up on the bikes for two minutes I decided more of a warm-up was needed. Two sets on peck deck with 40 pounds (Light weight) I moved onto a third warm-up set which was Pullovers with 30 pounds for 15 reps. When all that was done I performed 5 reps on Bench Press with 80 pounds and feeling confident placed the weight up to 140 pounds. Asking for a spot I performed eight reps by myself and pushing for a ninth, I really hammered that one out with some assistance. Taking the weight down to 120 pounds I performed two reps, two reps and then one rep all in one minute. This was a great boost to power and energy in my workout and I feel this is what put the ache in my muscles.
Next was Dips on the assisted bar and with 30 pounds assistance I performed 10 reps. Placing the assistance up to 60 pounds I performed another 10 reps before moving to Seated Machine Bench Press. Placing the weight up to a new 140 pounds I performed 5 reps before conking out. Placing the weight down to 120 pounds I performed 7 more reps before conking out. Deciding upon an easier set I moved to Peck Deck and with 100 pounds on the machine I performed 12 hard reps. Moving to Lateral Pushdowns Machine I set it to 160 pounds and performed 10 reps. My last exercise for the Chest was Pullovers and this time I placed the weight up to 60 pounds and just managed to pump out 10 reps.
Back: Next on the agenda was the back and this time I deliberately didn’t repeat my last workout and start on Biceps. Starting with a warm-up on Lat Pulldowns with 50 pounds (Which is labeled five and also is labeled 75 pounds) I pushed out 12 reps. Placing the weight to a new 80 pounds I performed a debilitating 10 reps. Managing one more set I placed the weight to 70 pounds and performed 10 more reps. T-Bar Rows was next and starting with 40 pounds I performed 10 reps. Easy that was and after placing the weight up to 80 pounds I performed 10 more reps but my back started to hurt. Two more sets were due so I jumped onto Seated Cable Rows and my first set being 70 pounds I performed 10 reps. Placing the weight up to 80 pounds I performed once again 10 reps and that was it.
Biceps: This muscle group always seems to come out on top with my satisfaction. My biceps always make me feel better at the end of the day, no matter how I work them, just as long as I pump them with all I’ve got. Starting with Standing Cable Curls I warmed up with 35 pounds and 12 reps. When that was done a routine set of Alternate Dumbbell Curls was done. The weight was 30 pounds a dumbbell and instead of performing 10 reps I pushed out two more strenuous reps before conking out. Taking myself to Cable Preacher Curls which usually isn’t next in my routine I placed the weight to 35 pounds and performed 10 reps. Weakened I tried Standing Cable Curls with 60 pounds but could only manage 5 reps. Placing the weight down to 45 pounds I performed 10 reps.
Abdominals: Totally fatigued (Or if you would like to say “Fucked Up”) I was happy to start on Abdominals since they would exert the least amount of energy from me. Only using the Ab Crunch Machine I started with 30 pounds and performed 30 reps. Pausing for a minute I once again used the same poundage and needing to feel the burn I performed 30 more reps. This started to ache in my Abdominals and placing the weight up to 60 pounds I performed 20 reps, paused for a couple of minutes and just managed 20 more reps almost giving up on the last rep, straining my guts out.
Diary Of A Mad Chaos is a daily diary written from March 1996 until today, of which individual books and book series have been created, namely “The Lost Years” an exploration of young, entwined love, the “Wubao In China (猎艳奇缘)” book series which provides an extensive comparative analysis of the cultural differences between Eastern and Western societies, and the book titled “Foreigner (华人)” an exploration of race relations in Australia.
